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MAKE IT SHINE! By using The Spruce Eats, you accept our, Texas Sheet Cake With Chocolate Buttermilk Frosting, The Best Dairy-Free Vegan Sour Cream Substitute. But there are actually many other instances when someone would need a sour cream alternative. Add sour cream and mix to a soft dough. To use cream cheese instead of sour cream in a dip, add 6 ounces (3/4 cup) cream cheese plus 3 tablespoons milk to a blender and briefly whirl to process to the right consistency. Here are 6 substitutes for milk powder. 7. Sour cream: For 1 cup sour cream, substitute 1 cup plain Greek or nonfat yogurt. They are also high in protein which is an added bonus. Our sour cream powder is made from cultured cream. Bake at 450 degrees F (230 degrees C) for 12 minutes. Sour cream powder has a sweet, buttery milk smell coupled with a slight sour odor. Another sour cream substitute for cooking and baking is cottage cheese. A Harris Poll conducted by the Vegetarian Resource Group in 2019 reported that over 5 million Americans follow a vegan diet. However, even some people who choose to eat animal products have dietary issues that prevent them from being able to eat sour cream. Whatever the reason for needing a sour cream substitute, there are plenty of options from which to choose. package of firm silken tofu, 3 tbsp. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Luckily, there are other ingredients you can use to substitute for sour cream, from plain yogurt to evaporated milk to cottage cheese. If you want to avoid cow’s milk, you can opt for a goat’s milk yogurt. If you’re looking for an ingredient substitute, we’ve got an (almost) complete A-Z list right here for you.Whether you’re out of eggs, flour, yeast, or butter—or need an alternative to fresh herbs, olive oil, or even mayo—we’ve got you covered.Below is a (by no means exhaustive, but pretty expansive) list of common ingredients followed by possible substitutions. Here is a great technique for getting homemade sour cream in minutes! Cover the mixture, and refrigerate it for at least 30 minutes before use. It can also be swapped in dressings and used as a sour cream substitute for cheesecake and other desserts too. Sometimes other strains of bacteria are used as well. Then it's permitted to grow which sours the cream. Scoop out the coagulated cream, and combine it with a teaspoon of lemon juice and a pinch of sea salt. We also use this as a dip – it’s especially nice with raw veges. The obvious reason for needing a sour cream substitute is that your recipe calls for some but you are out. Cashews. Are sour cream calories high? You can use cashews or coconut milk to create a vegan sour cream, which is also dairy-free. If you have yogurt on hand, 1 cup of yogurt and 1 teaspoon of baking soda make a great sour cream substitute for baking recipes. A pastry cream … Sour cream is used in so many classic dishes, but what if you don’t like it or for, one reason or another, you just can’t eat it? Although their tastes are somewhat similar, the textures of cottage cheese and cream cheese are quite different from sour cream. Which Vitamins, Minerals and Supplements Boost Your Immune System? Add water as needed until you get a mixture that's the consistency of sour cream. When seasoned with herbs and spices, it can be the base of a ranch dressing or warm spinach artichoke dip. Those with lactose intolerance have a hard time digesting certain fresh milk products, and for people who have a milk allergy, sour cream is not an option. https://www.bhg.com/recipes/how-to/bake/ingredient-substitutions Blend them with a tablespoon of lemon juice and ½ teaspoon of apple cider. Alexander says that if you're replacing sour cream with yogurt, you can reduce the baking powder in half or increase the baking soda slightly. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. One tablespoon (approximately 12 grams) of regular, cultured sour cream contains about: Clearly it’s not the most nutrient-rich food, but is there anything good about it? It is produced when lactic acid is added to dairy cream, which thickens and sours the cream. Simply mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is good to go! For this purpose, soak a cup of raw cashew nuts overnight. cup milk powder in ¾ cup of water, and blend it with a teaspoon of lemon juice or vinegar. No more waiting! It is a partially fermented food so some versions can provide gut-boosting probiotics or good bacteria. Here is what you need to do. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It won’t really do the trick because on its own, cow’s or goat’s milk doesn’t have any tang. Get daily tips and expert advice to help you take your cooking skills to the next level. The liquid sour cream is then spray-dried into a powder. 34 Votes) As an alternative, in cake batters only, you can make a substitute for sour cream by mixing 180ml/3/4 cup full fat/whole milk with 1 tablespoon lemon juice. Ingredients: 3/4 tsp. They are many things that can replace it that are also dairy-based, yet come with a higher protein and overall nutrition content such as yogurt and kefir. It has a tangy taste and creamy texture. You can make your own vegan yogurt using nuts, water, and lemon juice. It’s also a common condiment or topping. Sour cream recipes vary, but one easy recipe only requires two ingredients: heavy whipping cream and buttermilk. 1/2 cup water . To achieve that tangy taste and flavor similar to sour cream, you can alter it a little. 30 Gluten-Free Recipes & detox juicing guide. You're in the middle of throwing together a great recipe that calls for sour cream, so you go to get it from the fridge—but it's not there. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. If you're simply out of sour cream and need a quick solution, there are plenty of ingredients to choose from, some of which you probably have in your refrigerator. Read our, The Spruce Eats uses cookies to provide you with a great user experience. To substitute 1 cup of sour cream in a baking recipe, use 1 cup yogurt plus 1 teaspoon, If you are making a dip, it is an even swap—just make sure you use Greek yogurt or drain regular yogurt before adding. If you’re looking for a sour cream substitute, mayo is another option that can typically be used in a 1:1 ratio. It can also be swapped in dressings and used as a sour cream substitute for cheesecake and other desserts too. As you can see, a lot of sour cream replacements are dairy-based, but there are definitely options that are dairy-free. YIELD: 1 cup. To smooth it out, you can simply place cottage cheese in a blender. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. ADD YOUR PHOTO. For a cooked sauce, use a combination of 1 cup yogurt, 1 tablespoon flour, and 2 teaspoons water for 1 cup of sour cream. sea salt. A popular commercial brand of vegan sour cream is Tofutti Better Than Sour Cream. Note that the numbers in parentheses (1, 2, etc.) Add additional water if necessary. Soy sauce: For ½ cup soy sauce, substitute 4 tablespoons Worcestershire sauce mixed with 1 tablespoon water. But if you forget, you can use the unsoaked nuts and seeds. Well first, ... We know that inflammation is at the root of most diseases, and ... Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Detox Your Liver: Try My 6-Step Liver Cleanse. Another sour cream substitute that’s dairy-free is coconut cream. For many reasons, people often look for substitutes, whether it’s because they simply don’t have it on hand for a recipe or they are following a special diet. Sour cream also has a high-fat content, so those who are looking to cut back on their fat intake may want to use an alternative. Sour cream tastes a bit like a mixture of cream cheese and yogurt. Apple Cider Vinegar Benefits and Uses (30! are clickable links to medically peer-reviewed studies. Sour Cream Substitute. The mixture needs to ferment for several hours before chilling in the refrigerator. Though these substitutes may impart a … What about using regular milk to replace sour cream? If you have an allergy to any of the sour cream substitutes listed above or their ingredients, this is not a good option for you. What does sour cream nutrition look like? Advertisement. Remove a small amount of the hot liquid and mix with the sour cream or substitute; then add this mixture to the hot liquid. Buttermilk is traditionally made from the liquid leftover from churning butter from fermented cream. If the sour cream is thick or heavy, reduce the shortening by 1/2 cup; if the sour cream is thin or light, reduce the shortening by 1/3 cup. You can use the same amount of sour cream as you would yogurt, but consider adjusting for sweetness if necessary. Cream. Vegan yogurt can substitute for sour cream the same way it substitutes for dairy yogurt. This is one of the best substitutes for sour cream in cakes. 7 Sour Cream Substitute: Mexican Crema Meseidy Rivera/The Pioneer Woman Crema is a staple in Mexican cooking—it's nice and cooling on spicy foods. Mix together flour, salt, baking soda, and baking powder. Note that the numbers in parentheses (1, 2, etc.) Cottage cheese nutrition is very high in protein. You can also try making this healthy and delicious Coconut Oil Mayonnaise Recipe. Also a good use for that powdered milk you've got sitting in the cupboard. One cup of cottage cheese contains an impressive 28 grams of protein. Add vinegar a little at a time You can use Greek yogurt or regular yogurt, which has a similar taste and texture to sour cream. This means that a special type of bacteria have been added to sweet cream. How Many People Eat Vegan When Eating Out? Cashews are a good substitute for sour cream because they are high in fat which makes them a great dairy substitute. Substitute 1 cup of this mixture for 1 cup of sour cream. When adding sour cream or a substitute to a hot mixture, it is best to temper the dairy ingredient first to avoid curdling. Sour cream is a dairy product made by the fermentation of cream (this can be done naturally or in a processed manner). Vegan Sour Cream. This product is acidic but not sweet, so it goes well when you want to add creaminess and texture. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. During this time, the cream would rise to the top, and naturally occurring bacteria would then sour it. Vegans may also use cashew nuts for making a sour cream substitute. Try it as a sour cream substitute for tacos, chili or a baked potato. Cashew Sour Cream. Since yogurt has less fat, it can curdle when simmered. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free yogurt, so they make the best substitutes, but any plain yogurt will do in a pinch. Thus, it is best to blend either ingredient—along with some liquid—to achieve a similar consistency and "rid" the cottage cheese of the curds. With the vegan lifestyle becoming more common, there are several dairy-free sour cream products available. Although the textures of cottage cheese and cream c… For cooked sauces, combine 1 cup evaporated milk with 1 tablespoon vinegar or lemon juice. Let the mixture stand 5 minutes to thicken. It is a fermented food, but it is not fully fermented. https://www.vrg.org/nutshell/Polls/2019_adults_veg.htm. Substitute in the same way as when using regular yogurt for sour cream. 8 People talking Join In Now Join the conversation! If you’ve eaten sour cream and cottage cheese, you already know that cottage cheese has a much lumpier consistency due to its curds. Erin Huffstetler is a writer with experience writing about easy ways to save money at home. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 25 Acidic Foods to Avoid and Healthier Alternatives. Plain yogurt with up to 2% fat is preferred. If you’re looking for a sour cream substitute, you have a few options, including: You can use yogurt as a substitute for sour cream in a 1:1 ratio. For a lower-fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice. Admittedly, it may seem daunting. Just replace the sour cream called for in the recipe with an equal amount of plain yogurt. If you have more time, you can make your own sour cream with buttermilk and heavy cream. Make your own dairy-free sour cream replacement by making a cashew sour cream recipe. Note: This works Go Dairy Free offers a recipe for tofu sour cream, one of which calls for an 8-oz. Sour cream is a great choice if you need to make a marinade, curry sauce, or any other Indian dish. After all, it is one of the most popular toppings for a baked potato and also a tangy addition to a homemade coffeecake. are clickable links to these studies. The best way to make it is to soak the nuts and seeds overnight (or for a few hours) before you make it – it’s easier to digest. Make sure you are using unsweetened evaporated milk and not sweetened condensed milk, which has added sugar. Step 2 With well floured hands shape dough into round biscuit shapes. Alternatively, you can use Greek yogurt, which is a bit thicker, to achieve the desired consistency. Alternatively, you can blend 1 cup of tofu (silken is best) with a 1/2 tablespoon of lemon juice and then salt to taste. Celtic salt . vinegar, 2 tbsp. Just because something is dairy-free doesn’t mean it’s healthy. For each cup of sour cream, add 1 teaspoon of baking soda to the dry ingredients, and reduce the baking powder by 1 teaspoon. While silken tofu purée may be used plain as a sour cream substitute, "jazzing" it up gives it a better sour-cream flavor. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! It is another great recipe to prepare a perfect sour cream substitute without having to go out of your home. Mayonnaise in place of sour cream works best in dips and dressings. Kefir is a fermented milk beverage rich in probiotics that can also be used in place of sour cream. Like yogurt, you can use it in a 1:1 ratio in sauces, dressings or as a condiment to replace sour ceam. Some people find the sour smell rather strong. Here is my quick and easy dairy-free substitute for sour cream! Sour cream is a rich, tangy, thick cream that's become a go-to ingredient in American kitchens and has been a staple in Central European cuisines for years. It also provides many valuable nutrients, including calcium, phosphorous, selenium, riboflavin and calcium. Sugar, granulated: For 1 cup sugar, substitute 1 cup packed brown sugar. For a lower-fat alternative to sour cream, mix 1 cup low-fat cottage cheese with 1 tablespoon lemon juice and 2 tablespoons skim milk, and whip in a blender until smooth. As a popular sour cream substitute keto dieters love, coconut yogurt has a fat content and creamy texture similar to what it’s replacing. They are a great source of protein. Yogurt is the easiest substitute for sour cream. Recipe Directions: Pour water into bowl; add milk and mix well. Ingredients. There are plenty of substitutes for sour cream, including those without dairy. Blend into smooth, adding more water if necessary. If you're looking for a dairy-free option, Tofutti Better Than Sour Cream is a well-loved product that works beautifully in baked goods. Early versions were made by allowing unprocessed, fresh milk to sit at room temperature. Unfortunately, the good bacteria can often die off during processing so it’s not the best source if you’re looking to add more probiotic foods to your diet. If you’re looking for a store-bought substitute, read ingredient labels carefully. Sour cream can also be used to make frosting when mixed with powdered sugar. Look for ones that contain healthier oils like olive oil and cage-free, organic egg yolks. It is a great non-dairy substitute for sour cream due to its lactose-free and vegan features. When using other products to substitute for sour cream, it is important to take note of the texture; ingredients that are not as thick as sour cream may make a recipe runny or change the structure of a baked good. Let’s take a look at some of the leading sour cream substitute options and see which ones are both nutritious as well as delicious. Incorporate vanilla extract or real vanilla beans in the pastry cream to get vanilla flavor. Add one teaspoon of baking soda to yogurt if you're using yogurt in place of sour cream to make up for the change in acidity. It's tangy but also creamy and fatty. With a little kitchen magic, you can turn these sweet nuts into a rich and tasty sour cream alternative. Cream is a great substitute for sour cream and is such a common ingredient that you’re bound to have some in the fridge. There are several useful substitutes for sour cream in baking recipes including evaporated milk, yogurt and low-fat sour creams. It is commonly used to make savory recipes, baked goods, dips and dressings. This is why it needs to be refrigerated when it’s both unopened or opened. Sour cream is commonly used in cooking, baking and as a condiment or topping. Take a blender and add all the ingredients in it. Sour cream is used in a variety of baking recipes but many individuals watching their weight and diets prefer not to use such a heavy additive in their baking. Yogurt is an excellent substitute for sour cream in most recipes, but keep in mind it is thinner in texture. It's a pretty versatile ingredient, ideal for dips, sauces, and even frosting. For baking, one cup of yogurt combined with one teaspoon of baking soda can successfully replace one cup of sour cream. Combine the nuts, Celtic salt and lemon in a food processor and blend for about three minutes or until its light and creamy. (You can strain plain, nonfat, or fat-free yogurt through. Summary: Coconut milk is a vegan-friendly sour cream substitute that can be easily used in many recipes. 8. Add vinegar and beat till thick. But then, it is 'sour' cream. Check out our substitutes for sour cream below. De très nombreux exemples de phrases traduites contenant "sour cream powder" – Dictionnaire français-anglais et moteur de recherche de traductions françaises. (Find out how to make buttermilk here.). Watch out for artificial preservatives and other questionable ingredients. 6. Surprisingly, cashews are also a great vegan substitute for sour cream. Buttermilk is sour milk, and it can be found in the dairy aisle at your local grocery store. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Try it as a sour cream substitute for tacos, chili or a baked potato. It’s slightly thinner and a little less sour than sour cream, but it can still be used as an even swap … Sour cream can be used as a garnish or condiment when served plain atop baked potatoes, nachos, or chili. To replace one cup of sour cream, blend together one cup of cottage cheese with a quarter cup of yogurt or buttermilk (to add tartness). 1 cup brazil nut . Greek yogurt nutrition is rich in protein and has a thicker consistency similar to sour cream. Just allow time for the mixture to chill well before using. Use to take the place of store bought sour cream. Spoiler alert: There are even some non-dairy substitutes to consider! This is a great sour cream substitute that is vegan-approved. To replace one cup of sour cream in a recipe, thoroughly mix ¾ cups of buttermilk with ¼ cup of butter. Mix the strained yogurt with onion powder to have a sour cream substitute. After soaking the cashews in a half inch of boiling water for 30 minutes, drain them and then combine them with the rest of the ingredients listed in a blender. lemon juice or 1.5 tbsp. Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, 69.1 international units vitamin A (1 percent DV), 13.8 milligrams phosphorus (1 percent DV). You can combine a cup of whole milk mixed with one tablespoon of lemon juice or vinegar to replace it in baking recipes. Note that because of the acid it contains, sour cream can curdle or break down when heated; it's advisable to add it toward the end of a recipe or use the tempering method. This is a common sour cream substitute for stroganoff recipes. The first is coconut yogurt. It is low in carbohydrates and sugar as well and contains a small amount of healthy fat, protein and calcium. Yogurt made using coconut milk is a dairy-free option that can replace sour cream in some recipes. Common preservatives and additives found in processed varieties include carrageenan, guar gum, calcium sulfate, potassium sorbate, locust bean gum, modified food starch and more. It contains high … How Many People Are Vegan? 4.9/5 (1,234 Views. Yogurt makes a great sour cream substitute if you’re using it as a topping. Use caution when making sauces with yogurt. It is not as thick as yogurt, but it certainly provides tartness. Sour Cream Substitute If you need sour cream and you don’t have any, you can swap in an equal amount of yogurt, mayonnaise, or pureed cottage cheese. You can create a sour cream substitute at home by mixing butter and buttermilk. Also, what can I use if I don't have sour cream? Buttermilk and sour milk are the next-best options to swap for sour cream, but they are not quite as thick; adding some softened butter can improve the texture. If you've run out of milk powder, don’t keep it on hand, or need a nondairy alternative, there are several options to choose from. Since it adds richness, moistness, and also lightens up a recipe, it is sometimes used in cakes and meat dishes, like goulash. The lactic acid is what gives sour cream its characteristic sour flavor. honey, maple syrup or sugar, and 1/8 tsp. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you are baking, use 3/4 cup buttermilk or sour milk plus 1/3 cup of softened unsalted butter for 1 cup sour cream. Combine milk and water (stirring till smooth). Look for unsweetened varieties, especially if you’re using it in savory recipes. Our team aims to be not only thorough with its research, but also objective and unbiased. This unsweetened, condensed milk has had about 60 percent of the water removed, resulting in milk with a thick consistency. Stahler, Charles. ... Do you know some of the best vitamin B5 foods? Cashews. Yogurt makes a great sour cream substitute if you’re using it as a topping. This variety of lactic acid bacteria can be intentionally added (as in many store-bought versions), or it can naturally occur. This can be achieved by adding one tablespoon of lemon juice to every cup of coconut milk. Plain or Greek yogurt can … Good recipe to use in a pinch. You may need to add a drop or two more vinegar till milk curdles. Revise the amount of baking soda and baking powder when substituting sour cream. You can also make your own dairy-free sour cream with soy yogurt, soy milk, cornstarch, and lemon juice. Mentioned above are some sour cream substitutes that can be prepared easily. READY IN: 18mins. If you’re using real sour cream, it’s important to watch out for additives, which may have unwanted side effects. Don't ditch the dish; it can easily be rescued. Soak a cup of cashews for 30 minutes in pre-boiled water. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free yogurt, so they make the best substitutes, but any plain yogurt … Substitute 1 cup fresh buttermilk for 1/4 cup powder + 1 cup water. Let this sit for 10 minutes so that it thickens slightly and then stir in 60g/4 tablespoons melted butter. There are various reasons why people choose to swap out sour cream, such as: You can purchase lactose-free sour cream in stores, or if you’re looking to avoid unhealthy additives, you can learn how to make it yourself. Use homemade pastry cream in place of vanilla custard powder for puddings and fillings. This product tastes similar to the real thing without that heavy feeling that dairy can impart. You may not even realize that it’s often the base for many dips and dressings. Whether you're out of sour cream or you're looking to reduce or eliminate your dairy intake, you have several great options at your disposal. To get your desired sour cream substitute, all you have to do is blend soaked cashews with vinegar, lemon juice, and sea salt. Yogurt is the easiest substitute for sour cream. Like yogurt, kefir is a rich source of calcium, and kefir benefits immunity, the gut and more. However, there are actually many potential substitutes for sour cream — with some closer to the real thing than others. Depending on your personal preference, you can also try blending: 1 cup of heavy cream. olive oil, 1.5 tsp. In general, sour cream adds a tart, rich flavor and a moist, creamy texture to whatever you combine it with. You can thicken yogurt by draining it through a cheesecloth-lined sieve over a bowl in the refrigerator for at least 30 minutes. OR - Use 1 cup sour cream OR - For baking use 1 cup milk + 1 1/2 teaspoons cream of tartar OR - For 1 cup buttermilk you can combine 1/3 cup dry powdered milk + 1 cup of water, then add 1 tablespoon vinegar or lemon juice. Made in a conventional way, buttermilk is created by adding bacterial cultures (such as Lactococcus lactis or Lactobacillus bulgaricus to regular milk. Directions: Soak the nuts overnight before use. It’s not quite as tangy as, and most mayos include eggs. Recipe by Cynna. Enjoy!SUB HERE! The Vegetarian Resource Group. You can obtain coconut cream by putting full-fat canned coconut milk in the fridge for a few hours or overnight. If you are making a dip, use a blender to combine 1 cup cottage cheese with 1/4 cup yogurt or buttermilk. If you’re looking to obtain probiotics and really up the potential benefits, you may want to consider making a homemade sour cream recipe. A cup of water; Half cups each of sunflower seeds and pine nuts; A teaspoon of sea salt; A teaspoon of garlic powder; 1/3 cup of fresh lemon juice; A teaspoon of onion powder; Instructions. 1/4 cup lemon juice . Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? The alkaline diet has been in the limelight recently, with everyone from ... Caralluma fimbriata has been consumed in Indian cultures for thousands of years. Spice blends: garlic powder instead of garlic salt . It’s a dairy product made by the fermentation of cream with lactobacilli bacteria. That’s when you need to find a sour cream substitute. Since a ready-made product isn’t widely available, here’s how to make this dairy-free sour cream substitute. Avoid store-bought mayonnaise that contains processed oils (which they often contain) like sunflower, safflower or canola oils. Jan 1, 2020 - A recipe for Sour Cream Substitute made with powdered milk, water. That was a probiotic-rich version, but that’s not what’s on store shelves today. It is challenging to match the flavor of sour cream with a non-dairy option, but there are products on the market that come close. You may use any of them according to your choice and the requirements of the recipe. Pastry cream is a custard made from milk, eggs, sugar and cornstarch. Just replace the sour cream called for in the recipe with an equal amount of plain yogurt. Made in this traditional fashion, buttermilk is rich in probiotics yet low in lactose.

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