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Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like calcium, potassium, vitamin C, and folate. 14. 1%. Members sign in, or sign up for free. Comprehensive nutrition resource for Butterhead Lettuce, Raw (boston, Bibb). Saturated Fat. 1%. Visit CalorieKing to see … There are 13 calories in 100 grams of Butterhead Lettuce (Includes Boston and Bibb Types). Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . There are 22 calories in 100 g of Tesco Butterhead Salad. Protein in Butterhead, Boston & Bibb Lettuce - 0.74mg, Lettuce. 13 cals per 100 g It's about 0.6% of the recommended daily intake. 1%. 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. There exist several types of butterhead lettuce, one of which is butter lettuce. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Make sure to wash lettuce well, and then dry it with paper towels to get rid of any extra moisture. 0.60g. Nutrition Information : Lettuce (grn leaf, raw) Water (g/100g) 95.07: Food Energy (Calories) (kcal/100g) 15: Protein (g/100g) 1.36: Total Lipid (fat) (g/100g) Butterhead Lettuce is good for keto because it is low in net carbs (1.13g of net carbs per 100g serving). 100 g. per serve % RI* Energy. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium. 22 kcal. Delivery 7 days a week. There are 13 calories in 100 g of butterhead lettuce. Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods. The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. 1.70g. Sugar. Recipes. Lettuce, butterhead (includes boston and bibb types), raw. Foods. Get full nutrition facts for other Tesco products and all your other favorite brands. Calories in Steve’s Leaves. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. Good for your blood health . Nutrition Facts for Butterhead Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lettuce, Butterhead (includes Boston And Bibb Types), Raw with a serving size of 100 grams has a total of 13 calories with 0.22 grams of fat. 2.97 g. Prot. 1%. One hundred grams of green leaf lettuce contains 15 calories, .2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of carbohydrate, 1.4 grams … The calories in Butterhead Lettuce per 90g(1head containg 15 slices) is 13 calories. Home. United Kingdom. Learn about the number of calories and nutritional and diet information for Butterhead Lettuce, Raw (boston, Bibb). Energy: 2 calories. We compared the nutritional contents of bok choy versus butterhead lettuce (100g each) below using 2020 USDA and NIH data ... Calories and Carbs; Protein; Fat; Vitamins; Minerals; Micronutrients; Omegas; Visualize; For a quick recap of significant nutrients and differences in bok choy and butterhead lettuce: Both butterhead lettuce and bok choy are high in Vitamin A and potassium. The associated percentage of RDA is 0 %. 92 kj. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Serving Size. 0.9 g. There are 14 calories in 100 grams of Lettuce. For this 100g serving the Saturated Fat content is 0.039 g, the Calories content is 17 kcal, the Protein content is 1.23 g, the Carbohydrate content is 3.29 g. Other similar brands. Serving size. Nutrition Information : Lettuce (butterhead (incl boston&bibb types), raw) Water (g/100g) 95.63: Food Energy (Calories) (kcal/100g) 13: Protein (g/100g) 1.70g. 0.14 g. Carbs. Butterhead lettuce also has great flavor which is mild compared to some other varieties of lettuce that can be slightly bitter to taste. Fat. Cals. Calories in Sainsburys . Protein: 1.4g: Carbs: 1.6g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. You'd need to walk 2 minutes to burn 7 calories. Vitamins. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. Butterhead Lettuce. Serving size. For example, it requires about 1 minute of running or 12 minutes of sleeping to burn 13 calories from 100 grams of butterhead lettuce. The lowest amount of carbs in 100g is in Lettuce, butterhead (includes boston and bibb types), raw which contains 2.23 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Calories in Florette. Butterhead Lettuce Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, shredded or chopped 1 head (5" dia) 1 leaf, large 1 leaf, medium 1 leaf There are 14 calories in 100 grams of Lettuce. Calories in Asda Mild Butterhead Lettuce 90g. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. Lettuce, cos or romaine, raw ; Lettuce, iceberg (includes crisphead types), raw; Lettuce, green leaf, raw; Lettuce, red leaf, raw; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Lettuce. There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). Get quality Lettuce & Salad bags at Tesco. 100 grams of Lettuce contain 1.35 grams of protein, 0.22 grams of fat, 2.23 grams of carbohydrates, and 1.1 grams of fiber. Protein: 0.2g: Carbs: 0.3g: Fat: 0.1g Proportion of total calories contributed by protein, carbs and fat. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. There are 22 calories in 100 g of Waitrose Butterhead Salad. Shop in store or online. Butterhead Lettuce Nutritional Info. Serving Size 1 cup, shredded or chopped (55g) Amount Per Serving: Calories 7. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. Like to review this product? Learn more about our range of Lettuce & Salad bags Basic nutrients (nutrition summary): 0.2 grams of fat, 1.4 grams of protein, 2.2 grams of carbs, 95.6 grams of water, 0.6 grams of ash. 3%. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. NutrientsList . Shopping category: Veggies Calories in 1 cup, shredded or chopped serving of Butterhead Lettuce Putting together these Chicken Lettuce Wraps is really quick and easy if you have all your prep in place beforehand. Start a food diary - add this item. Energy: 16 calories. Protein . Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: Butter Lettuce Woolworths 1 serving 7 calories 0.8 grams carbs 0.1 grams fat 0.6 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg … One hundred grams of butterhead lettuce contains 13 calories, .2 grams of fat, 5 mg of sodium, 238 mg of potassium, 2.2 grams of carbohydrates, 1.3 grams of … 0.100g. Serving Size. For this 100g serving the amount of Sugar is 0.94 g, the amount of Calories is 13 kcal, the amount of Protein is 1.35 g, the amount of Fat is 0.22 g. Calories 13 Sugar 0.9g Total fat (0.2g) 0% DV Sodium (5mg) 0% DV Carbohydrate (2.2g) 1% DV Dietary fiber (1.1g) 4% DV Protein (1.4g) 3% DV Vitamin A 66% DV Vitamin C 4% DV Calcium 3%DV Iron 7% DV *Dietary values are based on 2000 calorie diet Per 100g of Butterhead lettuce. How long does it take to burn 13 calories? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Calories in Butterhead Lettuce. Home Foods. Branded Products Breads and Cereals Cheese and Dairy Cookies Dishes Drinks Fats and Oils Fish and Seafood Fruits Legume Meats Nuts and Seeds Spices Vegetables. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. Earn Clubcard points when you shop. Nutrition Facts. Every 100 grams of butterhead lettuce contains 13 calories (55 kJ), 2.23 grams of carbohydrate, 1.35 grams of protein, and 0.22 grams of fat. Common serving sizes. Carbohydrates. Nutrition Facts. There are 14 calories in 100 grams of Lettuce. Its high nutritional value makes it one of the 10 most popular vegetables grown in American gardens. Search for Food . Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This food is a good source of vitamin a and vitamin k . 1.10g. You can calculate your ideal daily net carb allowance by using this keto macros calculator. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. List (0) Home; Categories. Get full nutrition facts for Butterhead, Boston & Bibb Lettuce, Lettuce and plan your meals using our … There are 13 calories in 100 grams of Butterhead Lettuce (Includes Boston and Bibb Types). Fat. Lettuce. 1%. Start a food diary - add this item. Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of fat is found in Lettuce, cos or romaine, raw which contains 0.3 g of fat per 100g.

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