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Butterhead lettuce has lots of nutrition to offer both humans and parrots! All butterhead lettuces have large, loose heads that look a lot like a blooming rose, the tighter it is, the younger the plant. All butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Includes nutrient packages. Butterhead lettuce comes loaded with fibre, which helps regulate the blood sugar level of moms-to-be and, therefore, prevents gestational diabetes. The Salanova assortment comprises 5 different lettuce types (butterhead, oakleaf, lollo, crispy and batavia) in 2 colours (red and green). It is known for its distinctive creamy flavor and crisp, crunchy texture. 100 g of Lettuce, raw, butterhead (includes boston and bibb types) contains 3312.00 IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.24 mg of iron, 35.00 mg of calcium and 238 mg of potassium. Endive is very closely related to the dandelion plant. 6) Butterhead Lettuce: The only positive thing Hunnes has to say about butterhead lettuce is that, “It’s soft and makes good wraps.” We’ll just leave it at that. They have productive yields and can handle both heat and cool weather, so plant seeds in spring or fall. 35mg vs 33mg; 27.84% more iron … Endive is a member of the chicory family, which includes radicchio, escarole, frisee and curly endive. The leaves on this featured ingredient prove smaller and tend to remain light, springy green rather than turn reddish-purple like Boston's leaves can. Red leaf lettuce is a sweet and very delicately textured and flavored lettuce. Harvest: 35 days. Leaves are great to make a wedge salad, add to sandwiches or use to make lettuce cups.\"}'\u003eWhite Boston butterhead lettuce is an improved Boston variety that does well in humidity and heat. Lettuce contains the 95% of the water of its total content and has numerous health benefits. It is a member of the butterhead family, so-named based on the velvety, butter-like texture of the leaves, particularly those at the heart or internal center of the head. The next time you whip up a sandwich, bowl of salad or glass of smoothie, consider tossing in this leafy vegetable. Health benefits of Red Leaf Lettuce. Butterhead lettuce is rich in folate, which help prevent neural tube defects such as spina bifida in the developing fetus. Studies have shown that diets low in leafy greens are linked to an increased risk of colon cancer. They are, therefore, preferred in stir-fries and stews. 0.18mg vs 0.13mg; 50% more cystine per 100g ? Boston lettuce is popular in salads and rich in vitamins. Hydroponic Lettuce. 0.01g vs 0.006g; 6.06% more calcium per 100g? Both have a soft “buttery” texture and a sweet, mild flavor. Benefits for the whole chain. Want to use it in a meal plan? Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. Boston lettuce is a well-renowned Butterhead type, featuring soft and smooth, light-green leaves and big heads. This is preferred for its delicate, mild, and sweet flavor. Its high nutritional value makes it one of the 10 most popular vegetables grown in American gardens. The various Mg salts are vital for cell building and regeneration. Image of green, eating, boston - 40693346 Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. Avoid heads with wilted or browning leaves. Helps Maintain a Healthy Pregnancy . Harvest by cutting heads 1” above the soil for regrowth in later years. 0.94g vs 1.19g; 38.46% more vitamin E (alpha-tocopherol) per 100g? There exist several types of butterhead lettuce, one of which is butter lettuce. All of the leaves are small in size, similar to baby leaf. Health Benefits of Lettuce Juice. Cutting into the lettuce reveals a soft, folded, and blanched heart. “Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains. However, celtuce is grown for its long stem which used as a vegetable. Butterhead cultivars are most popular and widely cultivated in Europe. Chinese lettuce or celtuce: Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. It is a part of the Lactuca (lettuce) genus and the Asteraceae family. Now, this is one of the two most sought after forms of butterhead lettuces, the other being Boston lettuce. Butterhead lettuce is generally grown to full-size heads and receives its name from the sweet buttery flavor and delicate texture of the large, ruffled outer leaves. Our mission is to create accessibility to the perfect produce, year-round, at an affordable price. Bibb, Boston, Butter… It goes by many names. Type: Lettuce. Nutritional facts of Lettuce. Types Of Lettuce Leaves: There four different types of lettuce leaves, namely iceberg, butterhead, leaf and romaine. Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing from a central stalk to form a spherical or lozenge-like head. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Butterhead lettuce is a common type of lettuce often seen in grocery stores and is certainly not hard to find. Head to the diet generator and enter the number of … The butterhead lettuce ‘Buttercrunch’ has the above qualities with the added advantage of being slightly more tolerant of heat. 1.08% higher water content per 100g? What is it? Mg salts also help in maintaining the necessary levels of fluidity of the blood. Butterhead Lettuce. Lettuce is commonly classified into different varieties such as Celtuca, Leaf Lettuce, Butterhead Lettuce, Iceberg Lettuce, Romaine Lettuce, and Stem Lettuce. Iceberg Lettuce is the common one used in almost every salad. You can choose from Iceberg, Butterhead-Boston, Green Leaf Lettuce, Red Leaf Lettuce, Oak Leaf Lettuce, and Romaine Lettuce as per your taste. Escarole is a broad-leafed endive that looks like butterhead lettuce save for its slightly crumpled, jagged leaves. Romaine lettuce health benefits include the ability to protect the body from cancer. What are the benefits of butterhead lettuce for pregnant women? First popularized in Europe, it is now commonly available in many supermarkets worldwide. Lettuce Seeds - Butterhead - Way-A-Head. It is important to conduct your own research into health benefits. Most of them have green leaves, some with red tinges, and they all have a delicate, clean flavour. Butterhead lettuce is one of variety of lettuce which forms open head with smoother and delicate leaves' texture. Photo about Butterhead plot Lettuce health benefits. Perfect Produce LLC is firmly focused on being the most reliable producer of perfect, organic, chemical free products in the Midwest. Varieties of lettuce include butterhead, romaine or cos, stem or asparagus lettuce and leaf or loose-leaf. A little harder to grow than leaf lettuce because it takes more time to mature. Lettuce, raw, butterhead (includes boston and bibb types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95.63g vs 94.61g; 9.76% more proteins per 100g? Lettuce leaves are the highest used ingredients in western countries, especially in Salads, Burgers and other snacks. WHAT WE DO. Sprout: 7-14 days. 9. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Get to Know Us. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. What Are the Health Benefits of Letttuce?. But hey, it’s still a damn good base for a Caesar salad. But we have good reasons for why we love it, so read on… Boston and Bibb lettuces are two varieties of a larger category of butterhead lettuces, according to the Food Lover’s Companion. Bibb leaves tend to be very tender and spoil easily, and they are best eaten fresh. BUTTERHEAD LETTUCE HEADS. Why is Butterhead Lettuce better than Romaine Lettuce? Doing so lets you enjoy a number of health benefits, courtesy of butterhead’s notable nutritional profile. The other dominant element in lettuce, magnesium, is good for the muscles, and the nervous system. Serving Tips. Calories, carbs, fat, protein, fiber, cholesterol, and more for Butterhead Lettuce (Satur Farms - Freshdirect). This yearly plant of the daisy family is named scientifically as Lactuca Sativa. Tomatoes contain 1,499 IU of vitamin A per cup, and a two-cup serving of iceberg lettuce provides 722 IU of vitamin A. Salanova has three times more leaves than other lettuces. Hydroponically grown butterhead lettuce is becoming a more frequent … The smaller Bibb is highly prized by gourmets. Butterhead is a type of lettuce that got its name from the fact that it has soft leaves and it comes in the form of a loose head. Butterhead lettuce is fat free, cholesterol free, sodium free, and a good source of vitamin A, vitamin C, and folate Endive. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. It has a crisp bite to it. 1.35g vs 1.23g; 21.01% smaller amount of sugars per 100g? Boston and Bibb (also called limestone) lettuce are the two most well known of the butterhead family. Fresh leaves are an excellent source of several Vitamin A and beta carotenes as well as a rich source of vitamin K, vitamin C, and folates, while also containing lots of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Mostly Lettuce is available in bright green color and purple color. Select endive heads that are crisp and bright green. Bibb lettuce—also called limestone—forms a smaller, cup-shaped head. As mentioned, Butterhead lettuce is more resistant to heat, thus bolting less than other butterhead lettuces. Seed from: USA/Canada/Netherlands. A two-cup serving of either romaine or butterhead lettuce provides your entire daily intake of vitamin A, containing 8,188 IU or 3,644 IU of vitamin A, respectively. It contains chlorophyll, a pigment found in leafy greens that can help reduce the risk of certain cancers. Sow seeds indoors or directly. Nutritional Value of Lettuce (Salad Patta) Lettuce is a leaf vegetable. Heads will grow 5-10” tall in full sun after 65 days. Bibb lettuce, also known in some places as Boston, butterhead, or limestone lettuce, is a leafy green that is cultivated as a food source. 9 Health and Nutrition Benefits of Red Leaf Lettuce Written by Kaitlyn Berkheiser on June 4, 2019 Red leaf lettuce ( Lactuca sativa ) is a leafy vegetable in the daisy family. Butterhead lettuce has soft, green, slightly curled leaves wrapped around a loose inner head of blanched, sweet flavored interior leaves. And it’s slightly more expensive than your average romaine. A head of Boston lettuce resembles a flowering rose.

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